There can be several contributors to feeling exhausted, but they can be hard to determine. This article explores the issue and suggests ways to improve a sense of well-being.
"Natasha Yates has worked in general practice for more than 20 years in both rural and urban settings. During that time, she's seen many patients come into her practice and request medical certificates because they feel too exhausted to work.
Dr Yates' extreme exhaustion red flags:
Not having the energy to take part in the activities you used to enjoy doing
Regularly declining invitations to catch up with friends
Avoiding exercise altogether"
https://www.abc.net.au/news/2024-02-05/why-am-i-so-tired-at-work/103385426
Image : Photo by Doğukan Şahin on Unsplash
