This informative article discusses the very relevant topic of children and screen time. The author provides helpful background information, and offers strategies to mitigate the more serious impacts of excessive use of digital media by young people.

"While excessive screen time can have negative effects on the development and well-being of children and teens, there are also ways that parents can utilise screens to future-proof their kids and harness their potential benefits." 

3 important things to remember when it comes to our children’s screen use.

  1. Screens are harmful when used in excess, but moderate use is ok.
  2. Teens are also aware of the impact of screen use on their mental health.
  3. Most parents also struggle to moderate their screen use."

Image : Photo by Emily Wade on Unsplash

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